| Gross Strength |
| DL 5 x 5 E3M (Set 5 RM) |
| WOD |
| 1:00 Max Effort/:30 Rest x 12 Wall Ball (#20/#14) Bike: Calories Swing (24kg/16kg) Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 5 E3M (Set 5 RM) |
| WOD |
| 1:00 Max Effort/:30 Rest x 12 Wall Ball (#20/#14) Bike: Calories Swing (24kg/16kg) Cycle Through |
Chemical City CrossFit 