| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Strict HSPU: 3 Burpee: 6 Box Jump: 9 (24”/20”) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Strict HSPU: 3 Burpee: 6 Box Jump: 9 (24”/20”) AMRAP: 12 Minutes |
Chemical City CrossFit 