| Gross Strength |
| N/A |
| WOD |
| Murph Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile For time w/#20 Vest |
| Gross Strength |
| N/A |
| WOD |
| Murph Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile For time w/#20 Vest |