| Gross Strength |
| BP 5 x 3 E3M (Set 3RM) |
| WOD |
| DB Snatch: 10 (1/1 x 5) HSPU: 10 Toes to Bar: 10 5 Rounds for time |
| Gross Strength |
| BP 5 x 3 E3M (Set 3RM) |
| WOD |
| DB Snatch: 10 (1/1 x 5) HSPU: 10 Toes to Bar: 10 5 Rounds for time |