Thursday, June 19, 2025

Posted on June 19, 2025 by Rich Guidotti

Gross Strength

BP 5 x 8 E3M (Set 8RM)

WOD

:20/:10 x 40 Ball Slam (#30/#20) Dumbbell Push Press (#35/#25) AbMat Swing (24kg/16kg) Cycle Through

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