| Gross Strength |
| FSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Power Clean: 3 (#155/#105) Backward Rack Lunge Step:6 S2O: 9 AMRAP: 10 Minutes |
| Gross Strength |
| FSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Power Clean: 3 (#155/#105) Backward Rack Lunge Step:6 S2O: 9 AMRAP: 10 Minutes |