| Gross Strength |
| SDL 10 x 1 OTM (HAP) |
| WOD |
| Run: 400 Box Jump: 15 (24”/20”) Toes to Bar: 12 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 1 OTM (HAP) |
| WOD |
| Run: 400 Box Jump: 15 (24”/20”) Toes to Bar: 12 3 Rounds for time |
Chemical City CrossFit 