| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Double Under: 50 Power Clean and Jerk: 10 (#185/#120) 3 Rounds for time |
| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Double Under: 50 Power Clean and Jerk: 10 (#185/#120) 3 Rounds for time |