| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Power Snatch: 5 (#155/#105) HSPU: 10 Burpee Over Bar: 15 5 Rounds for time |
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Power Snatch: 5 (#155/#105) HSPU: 10 Burpee Over Bar: 15 5 Rounds for time |