Friday, July 4, 2025

Posted on July 4, 2025 by Rich Guidotti

Gross Strength

PP 5 x 3 E3M (Set 3RM)

WOD

Bar MU: 3 Hang Snatch: 6 (#115/#75) Overhead Squat: 9 3 Rounds for time Rest 1:00 4 Rounds

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