| Gross Strength |
| FSQ 10 x 1 OTM (@90%+) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 1 OTM (@90%+) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches |
Chemical City CrossFit 