| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Bike of Choice: 15 Calories Box Jump: 10 (24”/20”) 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Bike of Choice: 15 Calories Box Jump: 10 (24”/20”) 5 Rounds for time |
Chemical City CrossFit 