Sunday, July 13, 2025

Posted on July 13, 2025 by Rich Guidotti

Gross Strength

PP 5 x 8 E3M (Set 8RM)

WOD

Double Kettlebell Clean + 2 Backward Lunges x 5 (24kg/16kg) HSPU: 7 Pull-up: 9 AMRAP: 10 Minutes

Share this:

• X
• Facebook

Like Loading...