| Gross Strength |
| DL 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Box Jump: 10 (24”20”) Ring Push-up: 10 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Box Jump: 10 (24”20”) Ring Push-up: 10 4 Rounds for time |
Chemical City CrossFit 