| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Ring Push-Up FSQ (#155/#105) 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Ring Push-Up FSQ (#155/#105) 30, 20, 10 for time |
Chemical City CrossFit 