| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Ski Erg (Calories) AbMat Sit-up 50, 40, 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Ski Erg (Calories) AbMat Sit-up 50, 40, 30, 20, 10 for time |
Chemical City CrossFit 