| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Coe TH: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Coe TH: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
Chemical City CrossFit 