Sunday, August 17, 2025

Posted on August 17, 2025 by Rich Guidotti

Gross Strength

OHS 10 x 10 E2M (@70% of 1 RM)

WOD

Sumo Deadlift High Pull: 9 (#115/#75) S2O: 6 Wall Walk: 3 AMRAP: 15 Minutes

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