| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| PCL + 2 Backward Lunge: 5 (#135/#95) Ring Push-up: 10 Bike Calories: 15 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| PCL + 2 Backward Lunge: 5 (#135/#95) Ring Push-up: 10 Bike Calories: 15 AMRAP: 15 Minutes |
Chemical City CrossFit 