| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) S2O: 10 Pull-up: 8 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) S2O: 10 Pull-up: 8 5 Rounds for time |
Chemical City CrossFit 