Thursday, September 4, 2025

Posted on September 4, 2025 by Rich Guidotti

Gross Strength

OHS 5 x 5 E3M (Set 5RM)

WOD

KBSN 1/1 x 5 (24kg/16kg) Goblet Squat: 30 Run: 200 5 Rounds for time

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