| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| :30 Work/:30 Rest x 15 Thruster (#75/#55) Pull-up Burpee |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| :30 Work/:30 Rest x 15 Thruster (#75/#55) Pull-up Burpee |
Chemical City CrossFit 