| Gross Strength |
| BSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 400 Pull-up: 15 HSPU: 10 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 400 Pull-up: 15 HSPU: 10 3 Rounds for time |
Chemical City CrossFit 