| Gross Strength |
| BP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Bar MU: 10 BSQ: 15 (#225/#155) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Bar MU: 10 BSQ: 15 (#225/#155) 3 Rounds for time |
Chemical City CrossFit 