| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Power Clean + Clean + S2O: 5 (185/#120) Run: 200 AMRAP: 20 Minutes |
| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Power Clean + Clean + S2O: 5 (185/#120) Run: 200 AMRAP: 20 Minutes |