| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 