| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Snatch: 10 (1/1 x 5 – #50/#35) Pull-up: 10 Box Jump: 10 (24”/20”) 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Snatch: 10 (1/1 x 5 – #50/#35) Pull-up: 10 Box Jump: 10 (24”/20”) 5 Rounds for time |
Chemical City CrossFit 