Saturday, November 15, 2025

Posted on November 15, 2025 by Rich Guidotti

Gross Strength

OHS 5 x 5 E3M (Set 5RM)

WOD

Daniel For time: 50 pull-ups 400-meter run 21 thrusters 800-meter run 21 thrusters 400-meter run 50 pull-ups (#95/#65)

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