Tuesday, November 25, 2025

Posted on November 25, 2025 by Rich Guidotti

Gross Strength

PP 5 x 3 E3M (Set 3RM)

WOD

Row: 1k Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds

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