| Gross Strength |
| BP 10 x 10 E2M (@70 of 1 RM( |
| WOD |
| :20/:10 x 32 Intervals (Cycle Through) BSQ: (#75/#55) P FSQ PP |
| Gross Strength |
| BP 10 x 10 E2M (@70 of 1 RM( |
| WOD |
| :20/:10 x 32 Intervals (Cycle Through) BSQ: (#75/#55) P FSQ PP |