| Gross Strength |
| BSQ 5×3 E2M (HAP) |
| WOD |
| Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5×3 E2M (HAP) |
| WOD |
| Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
Chemical City CrossFit 