| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 500M Lunge: 80’ Push-Up: 30 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 500M Lunge: 80’ Push-Up: 30 3 Rounds for time |
Chemical City CrossFit 