| Gross Strength |
| PP 10 x 3 OTM( HAP) |
| WOD |
| :30/:30 x 15 HSPU T2B Pistol Squats (Cycle through movement) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 3 OTM( HAP) |
| WOD |
| :30/:30 x 15 HSPU T2B Pistol Squats (Cycle through movement) |
Chemical City CrossFit 