| Gross Strength |
| PCL 5 x 5 E3M (Work to heaviest 5 Rep TNG) |
| WOD |
| :30 Work/:30 Rest x 16 Intervals Air Squat Push-Up Pull-up AbMat Max effort each interval, cycle through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 5 x 5 E3M (Work to heaviest 5 Rep TNG) |
| WOD |
| :30 Work/:30 Rest x 16 Intervals Air Squat Push-Up Pull-up AbMat Max effort each interval, cycle through |
Chemical City CrossFit 