| Gross Strength |
| BSQ 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Box Jump: 10 (24”/20”) Sumo Deadlift High-pull: 10 (#95/#65) 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Box Jump: 10 (24”/20”) Sumo Deadlift High-pull: 10 (#95/#65) 5 Rounds for time |
Chemical City CrossFit 