| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Deadlift (#225/#155) Bench Press (#155/#105) 21, 18, 15, 12, 9, 6, 3 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Deadlift (#225/#155) Bench Press (#155/#105) 21, 18, 15, 12, 9, 6, 3 for time |
Chemical City CrossFit 