Friday, February 13, 2026

Posted on February 13, 2026 by Rich Guidotti

Gross Strength

OHS 5 x 5 E3M (Set 5RM)

WOD

Thruster (#115/#75) Ring Push-Up GHD Sit-up 21, 15, 9 for time

Share this:

• X
• Facebook

Like Loading...