| Gross Strength |
| PCL 7 x 5 E3M (Work-up, PCL should be TNG) |
| WOD |
| Double Under: 50 Wall Walk 10, 8, 6, 4, 2 for time |
| Gross Strength |
| PCL 7 x 5 E3M (Work-up, PCL should be TNG) |
| WOD |
| Double Under: 50 Wall Walk 10, 8, 6, 4, 2 for time |