| Gross Strength |
| BP 7 x 1 E3M (Set 1RM) |
| WOD |
| :20/:10 x 8 Rest 1:00 Bike Calories Wall Ball (#20/#14) DB Push Press (#35/#25) One Tabata Set per exercise. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 7 x 1 E3M (Set 1RM) |
| WOD |
| :20/:10 x 8 Rest 1:00 Bike Calories Wall Ball (#20/#14) DB Push Press (#35/#25) One Tabata Set per exercise. |
Chemical City CrossFit 