| Gross Strength |
| PCL 7 x 1 OTM (Work HAP) |
| WOD |
| The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 7 x 1 OTM (Work HAP) |
| WOD |
| The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Chemical City CrossFit 