Sat
4
Sunday, April 5, 2026
Gross Strength FSQ 7 x 3 E3M (Set 3RM) WOD Power Clean + Clean + Jerk OTM 15 (#185/#120)
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Fri
3
Saturday, April 4, 2026
Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Overhead Squat (#115/#75) Sumo Deadlift High Pull 21, 15, 9 for time
Thu
2
Friday, April 3, 2026
Gross Strength BP 10 x 1 OTM (@90%ish of 1RM) WOD Intervals 1:00 Work/1:00 Rest x 12 Row Burpee Alternated Exercises
Wed
1
Thursday, April 2, 2026
Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Bike Calories: 9 DB Push Press: 6 (#50/#35) Bar MU 3 AMRAP: 12 Minutes