| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Row: 250M Ring Dip: 3 Pull-up: 6 Dumbbell Thruster: 9 (#45/#35) AMRAP: 15 Minutes |
Sunday, June 8, 2025
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Author Archives: Rich Guidotti
Saturday, June 7, 2025
| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Fat Karabell Wall Ball: 50 (#30/#20) Clean and Jerk: 10 (#155/#105) 3 Rounds for time |
Friday, June 6, 2025
| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Eva Run: 800 American Swing: 30 (32kg/24kg) Pull-up: 30 5 Rounds for time |
Thursday, June 5, 2025
| Gross Strength |
| SDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
Wednesday, June 4, 2025
| Gross Strength |
| P 5 x 1 E2M (@100%ish) |
| WOD |
| Power Snatch: 7 (#115/#75) Double Under: 50 AMRAP: 12 Minutes |
Tuesday, June 3, 2025
| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Wall Ball: 10 (#20/#14) Swing: 20 (24kg/16kg) AbMat Sit-up: 30 5 rounds for time |
Monday, June 2, 2025
| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Clean and Jerk: 12 (#135/#95) Double Under: 100 4 Rounds for time |
Sunday, June 1, 2025
| Gross Strength |
| BP 10 x 3 OTM (HAP) |
| WOD |
| Burpee: 12 Push Press: 12 (#95/#65) Back Squat: 12 Toes to Bar: 12 AMRAP: 15 Minutes |
Saturday, May 31, 2025
| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 200M Wall Ball: 15 (#20/#14) AMRAP: 15 Minutes |
Friday, May 30, 2025
| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| With a 20 Minutes Running Clock: Bike: 15 Calories Backward lunge from #45 Plate: 10 (1/1 x 10) Ring Push-up: 10 Rest 1:00 |
Chemical City CrossFit 