| Gross Strength |
| OHS 5 x 1 E2M (@ 100%ish) |
| WOD |
| Row 2K for time |
Monday, May 19, 2025
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Author Archives: Rich Guidotti
Sunday, May 18, 2025
| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Karen 150 Wall Ball Shots for time (#20/#14) |
Saturday, May 17, 2025
| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) Thruster: 10 4 Rounds for time |
Friday, May 16, 2025
| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Power Snatch: 5 (#135/#95) Ring Dip: 5 AMRAP: 10 Minutes |
Thursday, May 15, 2025
| Gross Strength |
| DL 5 x 5 E3M (Set 5 RM) |
| WOD |
| 1:00 Max Effort/:30 Rest x 12 Wall Ball (#20/#14) Bike: Calories Swing (24kg/16kg) Cycle Through |
Wednesday, May 14, 2025
| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Double Under: 50 Push-Up: 20 Pull-up: 10 4 Rounds for time |
Tuesday, May 13, 2025
| Gross Strength |
| BSQ 10 x 10 E2M (@70 of 1 RM) |
| WOD |
| Run: 400M Row: 500M AMRAP: 20 Minutes |
Monday, May 12, 2025
| Gross Strength |
| RDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 800M Then Pull-up: 5 Push-up: 10 Air Squat: 15 10 Rounds Then Run: 800M For time |
Sunday, May 11, 2025
| Gross Strength |
| PP 5 x 1 E2M (@100%) |
| WOD |
| Clean and Jerk (#185/#120) Bar MU 15, 12, 9, 6, 3, for time |
Saturday, May 10, 2025
| Gross Strength |
| OHS 5 x 8 E3M (Set 8RM) |
| WOD |
| Diane Deadlift (#225/#155) HSPU 21, 15, 9 for time |
Chemical City CrossFit 