| Gross Strength |
| SDL 10 x 1 OTM (HAP) |
| WOD |
| :20/:10 x 40 Bench Press (#135/#95) Ring Row Goblet Squat (#50/#35) Swing (24kg/16kg) |
Thursday, January 30, 2025
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Author Archives: Rich Guidotti
Wednesday, January 29, 2025
| Gross Strength |
| P 10 x 10 E2M (@70%+ of 1 RM) |
| WOD |
| T2B: 12 Box Jump: 12 (24”/20”) Row: 250M 5 Rounds for time |
Tuesday, January 28, 2025
| Gross Strength |
| FSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Deadlift (#225/#155) OHS (#135/#95) 21, 15, 9 for time |
Monday, January 27, 2025
| Gross Strength |
| DL 5 x 1 E2M (Near 1RM) |
| WOD |
| Row: 250M Med Ball Clean: 20 (#20/#14) Push-up: 10 AMRAP: 12 Minutes |
Sunday, January 26, 2025
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| HSPU: 7 Pull-up: 14 Front Squat: 21 (#115/#75) 5 Rounds for time |
Saturday, January 25, 2025
| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Weighted Box Set-up: 20 (1/1 #50/#35) Push Press: 20 DB Muscle Clean: 20 5 Rounds for time |
Friday, January 24, 2025
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| KB Snatch 1/1 x 5 (24kg/16kg) T2B: 10 Pull-up: 10 AMRAP: 12 Minutes |
Thursday, January 23, 2025
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Double Under: 50 Sumo Deadlift High Pull: 15 (#115/#75) AMRAP: 12 Minutes |
Wednesday, January 22, 2025
| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Row 1k 100 Burpees 100 Devil’s Press (#35/#25) 100 Wall Ball (#20/#14) Row 1k For time |
Tuesday, January 21, 2025
| Gross Strength |
| SDL 10 x 10 E2M (@70%+ of 1 RM) |
| WOD |
| Swing (32kg/24kg) Ring Push-up 10, 8, 6, 4, 2, 2, 4, 6, 8, 10 for time |
Chemical City CrossFit 