| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2 RM) |
| WOD |
| Murph Prep Monday Run: 200M Pull-up: 5 Push-Up: 10 Air Squat: 15 8 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2 RM) |
| WOD |
| Murph Prep Monday Run: 200M Pull-up: 5 Push-Up: 10 Air Squat: 15 8 Rounds for time |
Chemical City CrossFit 