| Gross Strength |
| SDL 5 x 5 E2M (Set 5RM) |
| WOD |
| Sumo Deadlift High-Pull (#95/#65) Shoulder to Overhead Pull-up 21, 15, 9 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 5 E2M (Set 5RM) |
| WOD |
| Sumo Deadlift High-Pull (#95/#65) Shoulder to Overhead Pull-up 21, 15, 9 for time |
Chemical City CrossFit 