| Gross Strength |
| BP 5 x 2 E2M (@90%+ of 2 RM) |
| WOD |
| Power Snatch: 15 (#75/#55) Burpee over the Bar: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 2 E2M (@90%+ of 2 RM) |
| WOD |
| Power Snatch: 15 (#75/#55) Burpee over the Bar: 10 5 Rounds for time |
Chemical City CrossFit 