Friday, April 14, 2023

Posted on April 14, 2023 by Rich Guidotti

Gross Strength

FSQ 5 x 8 E2M (Set 8RM)

WOD

Capacity complex:  Deadlift + Clean + Front Squat + Shoulder to Overhead OTM 20 Minutes – work to heaviest load possible.

Share this:

• X
• Facebook

Like Loading...