| Gross Strength |
| P Set 1 RM (10 Minutes) |
| WOD |
| Double Under: 50 Toes to Bar: 15 AMRAP: 4:00 Rest 1:00 Push-Up: 12 Pull-up: 6 AMRAP: 4:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P Set 1 RM (10 Minutes) |
| WOD |
| Double Under: 50 Toes to Bar: 15 AMRAP: 4:00 Rest 1:00 Push-Up: 12 Pull-up: 6 AMRAP: 4:00 |
Chemical City CrossFit 