| Gross Strength |
| P 5 x 8 E2M (Set 8 RM) |
| WOD |
| Baseline Row: 500 Squat: 40 Sit Up: 30 Push Up: 20 Pull Up: 10 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 8 E2M (Set 8 RM) |
| WOD |
| Baseline Row: 500 Squat: 40 Sit Up: 30 Push Up: 20 Pull Up: 10 For time |
Chemical City CrossFit 